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TikTok entertains teens but harms sleep, while Snapchat strengthens friendships — Pew Research Center

TikTok leads in entertainment and negative impact on sleep, Snapchat in maintaining friendships, and Instagram remains a platform for following celebrities and news. At the same time, about three‑quarters of users on each platform encounter harassment, but only one in five on TikTok and Instagram have experienced direct insults.

     
April 16, 2026, 12:42
People & Culture
TikTok entertains teens but harms sleep, while Snapchat strengthens friendships — Pew Research Center

Social Media

NEW YORK (Realist English). For the first time, the Pew Research Center conducted a detailed comparison of how teens use three of the most popular social media platforms — TikTok, Instagram and Snapchat. It turns out that despite common features, the motives, frequency of use and perceived impact on life differ significantly.

Entertainment, friends and stars: why teens use social media

The main reason for using all three platforms is entertainment. About 90% or more of respondents cited it as a reason. However, for TikTok this factor is most significant: 80% of its users named entertainment as a major reason (compared to 57% for Instagram and 55% for Snapchat).

Keeping up with friends and family is the second most popular reason. Snapchat leads here: 66% of its users consider this a major reason (vs. 46% for Instagram and 45% for TikTok).

Connecting with people who share their interests is also important: about half of teens on each platform use them for this purpose.

TikTok stands out as a platform for product reviews: 61% of its users go there for that (Instagram 44%, Snapchat 31%). News is also more common on TikTok and Instagram: 42% and 38% respectively (Snapchat 25%). Following athletes or celebrities is more popular on Instagram and TikTok (52% and 51%), while on Snapchat only 37% do so. Politics is the least popular: ranging from 18% to 24% depending on the platform.

Frequency of use: Snapchat — king of messaging

Teens on Snapchat are much more active in direct messaging: 57% send messages daily (of which 40% several times a day). On Instagram and TikTok, these figures are significantly lower (30% and 26% respectively). Posting content also happens more often on Snapchat: 28% post daily (17% several times a day). On TikTok and Instagram, only about 20% post regularly.

Screen time: TikTok causes the most concern

When teens were asked whether they spend too much time on social media, TikTok users were the most self‑critical: 30% said they spend too much time on the platform. On Instagram and Snapchat, the figures were 20% and 17% respectively. At the same time, the majority (60–70%) believe they spend the “right amount of time” on each platform.

Impact on sleep, productivity and friendships

TikTok is more often blamed for harming sleep than the other platforms: 40% of its users say it hurts their sleep (for Instagram and Snapchat, about 25%). TikTok also has a more negative effect on productivity: 27% vs. 15–16% for its rivals.

Snapchat, however, is the leader in positive impact on friendships: 44% of teens believe it helps their friendships (Instagram 33%, TikTok 32%). All three platforms rarely harm friendships (no more than 7%).

Mental health and self‑esteem

Most teens on each platform (57% to 63%) say that what they see on the platform makes no difference in how they feel about themselves. When there is an impact, it leans positive: 15% of TikTok users feel better, 3% feel worse (similar on other platforms).

Overall, about 70% of teens on each platform rate their experience as “mostly positive.” Only 3% on each say it is “mostly negative.” However, when parents were asked about the overall impact of social media on their teen, 28% said it hurts their teen’s mental health (compared to 8% who said it helps).

Harassment and bullying

Three‑quarters of users on each platform believe that harassment and bullying are a problem for people their age on these sites. However, personal experience of being harassed varies:

  • Snapchat: 30% of its users have experienced at least one of three types of harassment (being called an offensive name, having a rumor spread about them, or being physically threatened).
  • Instagram and TikTok: about 20% (roughly one in five).
Digital and Social MediaInstagramSnapchatTikTokYouthYouth in the USA
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